Can I Use a Massage Chair Pad Everyday?

A massage chair pad is a fantastic product that can be used everyday in your workplace or home. The device is useful in providing an instant massage that makes a person more relaxed and stress-free. There is no rule to use the massage chair; one can use them whenever they want to. Massage is always beneficial, and there is no particular time for massage in our perspective.

Moreover, daily massage can be harmful to those who are dealing with certain health disorders. For such people, it is advisable not to use more than twice a week. It can affect their hormonal growth leading to some moon and behavior changes.  Keeps it working for at least 15 minutes so that your body can acquire maximum benefits. Massage chair pads come with the latest technology technique that works automatically.

Using a massage chair regularly can help you with lots of health benefits, but we still advise you to use it according to your health needs or after being concerned with a doctor. A person with no health issues can use such a device up to 3-4 times a week. It will work best with them, and if you are dealing with any back or neck pain, you can utilize it for 4-5 times a week. Let’s go through some additional benefits of using a massage chair.

Can I Use a Massage Chair Pad Everyday?

How do massage chair pads work?

  • A chair pad is like a cushion that embraces some vibrations, which stimulates the muscles to relieve tension, thus improving blood circulation. A massage pad works through the rollers and nod that is effective in the overall development of body parts. The Professional’s advice to use the chair is in short intervals. The intervals can be as minimum as 5 minutes and as long as 20 minutes.
  • Twenty minutes are more than enough to get the best results like comfort and relaxation to aching muscles. Most massage chairs in the market are available that work on specific body areas such as the neck and back, and some provide full-body massage therapy. If you wish to enjoy the massage’s soothing sensation, using it beyond 20 minutes can affect your pain and exciting injuries and can even cause some new injuries due to excessive use.
  • It turns out it is actually detrimental to your muscles to excessively using your massage chair. Every product has some good and bad things, and using a chair pad can be beneficial when used correctly and in moderation. It is advisable to use a chair pad under prescribed guidelines to reap the endless health benefits.
  • Over usage is known to lead to muscle inflammation, and damage, and bruised tissues. Sitting on a massage chair for a longer duration of time has no advantages. Sometimes, people consider using a massage chair for a long time to get them extra relaxation, but this is not true. A person can gain a maximum amount of benefits when he uses it for short time durations, rather than long hours.

Benefits of using a massage chair!

  • Instant relief from pains: – a person can get quick relief from back and other body pains. Sitting for too long can cause various kinds of distress in the body. People who work for hours without making any movement are among those who complain about various physical and mental health issues. Such a lifestyle can make those people obese and unfit. The excessive weight can lead to muscle stiffness and shoulder aches. A massage chair can help those people to get some instant relief from pain. Massage chairs effectively deal with any kind of chronic pain, but still, if you are using without concerning a doctor, then it’s your choice. Most of the massage chairs come with proper labeling and guidance; following such information can help you know better how much time it is ideal for usage.
  • Improves blood circulation: – The chair pad’s primary function is to improve blood circulation in the body. By this, it provides some relaxation to the nervous system. A massage pad reduces muscle fatigue; therefore, it is the best option for drivers who drive long hours.

People who have a sitting job can use them without any doubt. It will make them feel more energetic, thus increase the productivity of the work. The best massage chair pad provides freedom from chronic pain issues as it perforates deep into the muscle layer and aid in speeding up healing from illness and injury.

Apart from this, it reduces symptoms of disorders such as asthma, carpal tunnel syndrome, temporomandibular joint dysfunction, arthritis, and myofacial pain, acute pain syndromes, headache, and athletic injuries. It also improves the lymphatic drainage of metabolic wastes.

Avoid massage chairs in these conditions!

  • Using a massage pad while sleeping is not an ideal option as it can cause bruising of the muscles. Another is during pregnancy, as many doctors suggest not using massaging products during the first trimester. You can use such products after concerning with a medical professional. Many times it is observed that women who use the device in their pregnancy lead to some issue.
  • In some cases, it affects the fetus; therefore, it is not useful before using it in these conditions.  Moreover, it is advisable not to use it while driving a car. You can use it when you are in a stationary position or traveling as a passenger.  If you have any kid at your home, try to avoid them using it.
  • The body of kids is more sensitive, and they might not need to use them in their early life stages; it can cause some internal injuries to kids. Some best massage chair pads are available on the web easily today, so you can grab any according to your need. Massage pads come in varieties of shapes and sizes that are much affordable. Make sure you read the guidelines for using a massage chair.

Final thoughts!

A massage chair can be used ideally for relaxation and massaging purposes. If you have any physical and mental health problems, you can avoid using it for more time.

London Olympic Games Recap, Day 11!

ZweetSport loves the Olympic Games. It is day 11 of the London Olympic Games and already spectators have witnessed the many trials and triumphs of the competing athletes. Making headlines, swimmer Michael Phelps has completed his run in the London Olympics, leaving him with 22 medals in total throughout his Olympic career, 18 of which are gold. He has officially become the most decorated Olympian of all times. Phelps says he is retiring from his career as an Olympian after the London Games. The world record holder for the 100 meter butterfly, 200 meters butterfly, and 400 meters individual medley was quoted by CNN saying (after the Olympics) “I’m just going to go and do whatever I want to do”. We’re secretly hoping he’ll be back!

An inspiring athlete for ZweetSport was Gabby Douglas, a 16-year-old competitor from our very own Bethesda, MD, stands as the very first African-American to participate in the uneven bar event. Though she was initially expected to receive a medal, she finished in 8th place…out of 8 competitors. But that did not stop her from smiling and maintaining her notoriously positive disposition. She was even quoted by Sporting News stating “I tried to finish as strongly as I could, but some days you either have it or you don’t…I’m going to try to finish on a good note”. Regardless of the results of the uneven bar and for the upcoming beam competition, Douglas will still walk away with two gold medals earned during the women’s gymnastics all-around event as well as the gymnastics team event. Not to mention the multi-million dollar endorsement deals that will be offered to her post-Olympics.

As far as the overall medal count goes, China is in the lead with 32 gold, 19 silver, and 14 bronze, followed by the United States with 29 gold, 15 silver, and 19 bronze, with the UK following up holding 19 gold, 12 silver, and 12 bronze. With 5 more days left in the 2012 Olympic Games, there’s still time for athletes in Track & Field, Basketball, Boxing, Cycling, Handball, Rhythmic Gymnastics, Volleyball, Water Polo, and more to earn their spot in Olympic history.

Best Way to Start your Day- Amanda Russel’s 2 Secrets

How you start your day sets the tone for the rest of your day, and essentially how you live out your life, which is why I believe an effective morning routine can make an epic difference in your life.

People always ask me what I do for my morning routine, and so I decided I would share it, in truth I LOVE my mornings, and usually the rest of my days, and I believe it has a LOT to do with these 2 little secrets:

1. Everyday I Wake Up with My 4 Minute Energizing Ritual. This is the BEST way to start your day! All it requires is 4 minutes and it WILL change your day, your energy, how you feel, your body – there’s NO reason not to do this!

2. A Superfood High Protein, Flat Belly Breakfast
Here is my 1 minute recipe for my super starter breakfast (you can add your own favorties or tweak as you like)

-1 Cup Chobani Plain Greek Yogurt
-Stir in half chopped banana and ½ cup berries
-Add 1 tbsn Chia Seeds
-Sprinkle 1 Tbsn Ground Flax Seeds

VOILA!

Make this routine as natural as brushing your teeth.

They say it takes 3 solid weeks to really get into a routine, so my challenge to you is to really try to do this for 3 solid weeks and make it a regular part of your day!

You will feel AMAZING and your body will quickly see the benefits. It’s a nice little extra boost in your day. I even do this ritual before I go to the gym in the morning – its now simply a part of my morning ritual!

If you like this workout and tip, come SUBSCRIBE to my channel for NEW and Free weekly workouts, and all things fitness, food and fun!

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Love,
Amanda